Weigh In record (no journal entry) for 18 July 2017
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84 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1863 kcal
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Fat: 55.55g | Prot: 121.95g | Carbs: 208.76g.
Breakfast: Original Superfoods Psyllium Husk Vezels. Lunch: Granny Smith Appels, Snickers Protein. Dinner: Farmer Groene Linzen, Raw Super Food Kokosolie, AH Kogelbiefstuk, AH Basic Tuinerwten, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: AH Gemarineerde Kalkoenfilet, Bolletje Volkoren Beschuit, Cup-A-Soup Tomaat, Alesto Amandelen. more...
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3043 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 0.8 kg a Week
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Maikel078's Weight History
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