Weigh In record (no journal entry) for 16 July 2017
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66.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 54.58g | Prot: 56.89g | Carbs: 156.77g.
Breakfast: Сметана, Сырники. Lunch: Котлеты из Индейки, Картофель (с Кожурой, с Солью, Вареный), Помидоры. Snacks/Other: Активиа Биойогурт с Черносливом 2%, Абрикосы, Хладокомбинат Пломбир на Сливках. more...
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2399 kcal
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Exercise:
Treadmill - 40 minutes, Беговая дорожка - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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