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mauraferreira
Journal
14 Jul 17
mauraferreira's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
62.4 kg
Lost so far:
16.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
657 kcal
Fat: 28.13g | Prot: 61.02g | Carbs: 37.38g.
Lunch:
Queensberry Geléia de Morango 100% Fruit, Danone Yogurte Jockey, Contra-filé, Ovo Frito sem Gordura, Tomates.
Dinner:
Pão Francês.
Snacks/Other:
Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 70%.
more...
1946 kcal
Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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mauraferreira's Weight History
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