Weigh In record (no journal entry) for 12 July 2017
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 68.62g | Prot: 86.64g | Carbs: 160.72g.
Breakfast: Padaria Sonho Recheado de Creme. Lunch: Spoleto Milho, Abacate, Contra-filé, Arroz Branco (Cozido). Dinner: Spoleto Milho, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Activia Iogurte de Morango, Requeijão, Piraquê Biscoito Salgado Água Gergelim, Guanabara Cavaca de Milho. more...
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Losing 0.1 kg a Week
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