Weigh In record (no journal entry) for 11 July 2017
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1089 kcal
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Fat: 80.61g | Prot: 59.60g | Carbs: 31.08g.
Breakfast: Scala Queijo Prato, Zona Sul Peito de Chester Defumado, Parmalat Leite UHT Integral, Morangos. Lunch: Bolinha de Queijo, Heinz Molho Barbecue Regular, Ovo Frito, Sadia Coração de Frango, Sadia Salsichão, Aurora Medalhão de Filé Mignon Suíno, Molho Caesar para Saladas, Rúcula, Agrião, Cenouras, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos. more...
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Losing 0.1 kg a Week
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