Weigh In record (no journal entry) for 17 February 2010
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1506 kcal
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Fat: 41.59g | Prot: 70.97g | Carbs: 218.89g.
Breakfast: Blackberries, Strawberries, Orange Carrot Juice, Strawberry Yogurt O's. Lunch: Deli Slices Imported Colby Jack Cheese, Whole Wheat Bread, Deli Select Ultra Thin Honey Ham, Red Tomatoes. Dinner: sweet pepper, Green Bell Pepper, Brown Rice (Long-Grain, Cooked), Honey Scallops. Snacks/Other: 1% Fat Milk, Tortilla Rounds, Pineapple. more...
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3043 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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charlene1608's Weight History
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