Weigh In record (no journal entry) for 16 June 2017
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77.5 kg
Lost so far: 11.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 85.77g | Prot: 46.80g | Carbs: 271.83g.
Breakfast: Cracotte Craquinette Chocolat. Lunch: Pamplemousse (Rose et Rouge), Carrefour Chips A l'ancienne, Fleury Michon Blanc de Poulet Rôti, Banane, La Laitière Riz au Lait Saveur Vanille. Dinner: Kinder Chocolat, Auchan Pâte Feuilletée, Mozzarella, Tomate Cuite, Karéléa Soupe aux Choux + Plantes & Chou Kale. Snacks/Other: Pommes Pink Lady, LU Kango. more...
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2948 kcal
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Exercise:
Showering - 20 minutes, Driving - 2 hours, Working - 7 hours, Cooking - 30 minutes, Resting - 2 hours and 10 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chakabwasa's Weight History
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