Weigh In record (no journal entry) for 16 February 2010
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2010:
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647 kcal
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Fat: 32.54g | Prot: 63.67g | Carbs: 25.50g.
Breakfast: canadian bacon, v8, shredded cheese reduced fat, egg. Lunch: sirloin top sirloin, cocoa almonds, cardini light caesar dressing, cucumber, romaine. more...
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Losing 12.7 kg a Week
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jlgregory's Weight History
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