Weigh In record (no journal entry) for 14 June 2017
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126.6 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.64g | Prot: 103.11g | Carbs: 106.99g.
Breakfast: Vitalin Farinha de Quinoa, Banana Prata. Lunch: Repolho, Friboi Carne Moída de Acém. Snacks/Other: Queijo Parmesão (Duro), Scala Queijo Prato, Carne de Porco do Lombo (Filé). more...
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Losing 2.8 kg a Week
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GuLowCarb's Weight History
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