Weigh In record (no journal entry) for 20 February 2012
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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903 kcal
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Fat: 20.70g | Prot: 44.21g | Carbs: 145.09g.
Breakfast: Water (Bottled) , Fruit Yogurt (Nonfat) , GOLEAN Crunch Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Water, Cool Whip 95% Fat Free, Strawberries, Light Lemonade pink
, Egg, Slices, Bagels - 100% Whole Grain Wheat, Chicken Bacon. Snacks/Other: Bananas. more...
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2068 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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breonslow's Weight History
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