Weigh In record (no journal entry) for 08 June 2017
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104.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 47.87g | Prot: 149.98g | Carbs: 173.88g.
Breakfast: Plain Yogurt (Lowfat), Oatmeal, Jellies (Reduced Sugar, Preserved), Multigrain Bread, Cheddar Cheese. Dinner: Green Beans Cooked with Meat Green Beans Cooked with Meat, Mezzetürk Acılı Humus, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tomatoes. Snacks/Other: Multipower Whey Protein, Date, MuscleTech Platinum Casein. more...
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3479 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 50 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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