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33 year old female, Started this journey to a healthier life about 3 weeks ago. I have lost 4lbs. Which I know is a healthy weight. I'm glad I'm doing this the natural way. Keeping track of everything I'm eating and exercising daily before work. Was a big wake up call when my doctor told me I was borderline high blood pressure and diabetic. Crazy! I'm way too young. Need to take care of myself for my kids and my grandchild on the way. I seem to be doing something right because I can't eat the way I use to not just because I don't want to but my body doesn't like it anymore. That's a great motivation to pass up the fast food. I don't even crave it anymore. No soda, teas, coffee. Just water. Love this. I feel I've gotten pass the difficult part. I eat better things because I want to now not because I have to.
View Diet Calendar, 16 February 2012:
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1339 kcal
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Fat: 56.13g | Prot: 73.53g | Carbs: 129.66g.
Breakfast: sugar free apple cinnamon oatmeal. Lunch: iceberg lettuce, sliced tomato, 5oz beef patty, slice bread white. Dinner: Taco salad. Snacks/Other: (HEB), red apple. more...
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2583 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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