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Curseyoualcohol
Journal
03 Jun 17
Curseyoualcohol's Journal, 03 Jun 17
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Awful few days missed S/W this week had way too much food and drink last week - been good since Tuesday but 3 course gourmet meal last night with some wine and cheese probably didn't do me any favours...
Still a pound is a pound I suppose.
163.3 kg
Lost so far:
9.8 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
827 kcal
Fat: 40.38g | Prot: 41.55g | Carbs: 69.87g.
Lunch:
Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tesco Cherry Tomatoes, Cherry Tomatoes, Asda Wafer Thin Cooked Ham, Asda Iceberg Lettuce.
Snacks/Other:
Odeon Small Sweet Popcorn.
more...
4064 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Curseyoualcohol's Weight History
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