Humprey2020's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

110.1 kg Lost so far: 9.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1991 kcal

Fat: 58.17g | Prot: 85.32g | Carbs: 279.44g. Breakfast: Szynka z Indyka, Chleb Biały, Biedronka Mleko Prawdziwe 1,5%, Świeży Makaron (Ugotowany). Lunch: Biedronka Be Power. Dinner: Frytki, Shoarma. Snacks/Other: Biedronka Bagietka Czosnkowa. more...

3077 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Humprey2020's Journal, 01 Jun 17

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Humprey2020's Weight History