Weigh In record (no journal entry) for 29 May 2017
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 67.79g | Prot: 172.52g | Carbs: 52.24g.
Breakfast: Сахар, Вареное Яйцо. Lunch: Избенка Кефир 3,2%, Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Молоко 3,2%, Домик в деревне Кефир 1%, Запеченный или Жареный Лосось. more...
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Gaining 0.2 kg a Week
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Valery-kv's Weight History
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