Curseyoualcohol's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

163.7 kg Lost so far: 9.3 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1555 kcal

Fat: 52.27g | Prot: 106.98g | Carbs: 150.99g. Lunch: Pizza Hut Mixed Salad Bowl, Boiled Egg, Tesco Tomato Couscous Salad, Tesco Pink Lady Apples. Dinner: Subway Chicken Tikka Salad, Subway Sweet Onion Sauce. Snacks/Other: Aubergine, Cheddar Cheese, White Rice, Cooked Fish. more...

4075 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...

Losing 2.0 kg a Week

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Curseyoualcohol's Journal, 23 May 17

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Curseyoualcohol's Weight History