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Starting LCRF today! Hoping for less than 50 carbs.... kind of experimental today.
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76.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 64.05g | Prot: 93.91g | Carbs: 52.10g.
Breakfast: Simple Truth Unsweetened Almond Milk, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sargento Deli Style Sliced Gouda Cheese. Dinner: Ball Park Fat Free Turkey Hot Dogs, Ball Park Fat Free Turkey Hot Dogs, Pinot Noir Wine, Cabernet Sauvignon Wine, Sargento Deli Style Sliced Gouda Cheese. Snacks/Other: Sargento Deli Style Sliced Gouda Cheese, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Planters Lightly Salted Dry Roasted Peanuts. more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Bottle19's Weight History
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