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jberron
Journal
18 May 17
jberron's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
73.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
1289 kcal
Fat: 62.12g | Prot: 85.28g | Carbs: 98.31g.
Breakfast:
Myprotein Impact Whey Protein - Chocolate Smooth, Coffee.
Lunch:
Pizza with Meat.
Dinner:
Beef, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Popsicle Sugar Free Popsicles.
more...
2480 kcal
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 51 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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jberron's Weight History
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