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I've created an FS challenge especificaly for moms! Find it in the community directory (name: Moms in Balance) and join - it starts in seven days. Lots of great mini challenges and tips. It takes a village, let's do this together!
PS: Do you know a (new) mom here on FS? Please let them know so they can join if interested. x
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1426 kcal
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Fat: 68.24g | Prot: 70.34g | Carbs: 136.26g.
Breakfast: Fried Egg. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Tomatoes, Lettuce, Cooked Lentils (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Dinner: Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water), Lettuce, Tomatoes, Breakstone's Ricotta Cheese. Snacks/Other: Whole Wheat Bread, Hummus, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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1652 kcal
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Exercise:
Breastfeeding - 4 hours, Water Aerobics - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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