Weigh In record (no journal entry) for 15 May 2017
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 31.66g | Prot: 136.27g | Carbs: 41.21g.
Breakfast: Now Foods Creatine Monohydrate, BSN Hyper FX, Myprotein Impact Whey Protein - Chocolate Smooth, Coffee. Lunch: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Beef, Beer. more...
|
|
2754 kcal
|
Exercise:
Elliptical - 59 minutes, Driving - 51 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|