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HNB
Journal
13 May 17
HNB's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
83.9 kg
Lost so far:
14.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
884 kcal
Fat: 39.88g | Prot: 87.65g | Carbs: 44.93g.
Lunch:
Natreen Süßkirschen, Magerquark.
Dinner:
Gemischter Salat, Arla Kaergarden Balance Ungesalzen, Mischkornbrot, Saupiquet Thunfisch Naturale - ohne Öl, Räucherlachs, TiP Salat Dressing French, Gekochtes Ei.
more...
2572 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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HNB's Weight History
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