Weigh In record (no journal entry) for 11 May 2017
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 79.88g | Prot: 138.17g | Carbs: 344.27g.
Breakfast: Wernersson Ost Slanke Dancia, Äpple, AXA Havregryn, Wasa Husman, AXA Rågflingor, Blåbär (Osötade, Frysta), Svennes Kaviar, Kokt Ägg. Lunch: Wernersson Ost Slanke Dancia, Wasa Husman, Felix Ärtsoppa. Dinner: ICA Olivolja Extra Virgin, Vitkål, ICA Ruccola, Svarta Oliver, ICA Stora Skalade Räkor, Wernersson Ost Slanke Dancia, ICA Pizzakit. Snacks/Other: Vodka, Tonic Vatten, Vitt Bordsvin, Banan. more...
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3335 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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horsedoctor's Weight History
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