Weigh In record (no journal entry) for 11 May 2017
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76 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 109.32g | Prot: 115.26g | Carbs: 21.88g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Regina Creme de Leite, Ovo Mexido. Lunch: Quiabo Cozido, Queijo Parmesão (Ralado), Regina Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Chuchu, Carne de Sol, Maxixe. Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Bacon, Swift Carne Moída de Patinho, Abobrinha. Snacks/Other: AMMA Chocolate Orgânico 75%, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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wirginiaalves's Weight History
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