Weigh In record (no journal entry) for 09 February 2010
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97.9 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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2678 kcal
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Fat: 103.20g | Prot: 83.33g | Carbs: 362.24g.
Breakfast: honey, skippy peanut butter, toast, sugar, creamer, coffee. Lunch: doritos, queso panela, flour tortilla. Dinner: skim milk, cap n crunch, pepper, lettuce, turkey bacon, tomatoe, toast. Snacks/Other: caramel cup, french bread, milky way, doritos, del monte fruit naturals, yoplait light. more...
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3375 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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smartalec33's Weight History
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