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Kicked off this new fit & food plan to help tone and lose 4kg. Am two months post-partum and finally recovered and allowed to exercise. I have another two months before I go back to work and would love to have all sorted by then ;) PS: some buddies on here would be great for extra motivation and making the journey less lonesome ;)
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1179 kcal
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Fat: 38.00g | Prot: 67.40g | Carbs: 143.47g.
Breakfast: Philadelphia Light Cream Cheese, Cocoa Powder (Unsweetened), Maple Syrup, Co-Op Jamon Iberico, Sweet Potato (without Skin, Cooked, Boiled), Boiled Egg, Rye Bread. Lunch: Tesco Single Cream, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Cooked Kale (from Fresh), Chicken Breast, Mushrooms, Great Scot Red Split Lentils, White Rice (Long-Grain, Cooked). Dinner: Healthy Chocolate Chip Cookie (Homemade), Schar Gluten Free Crispbread, Chicken Soup. Snacks/Other: Healthy Chocolate Chip Cookie (Homemade), Tesco Mango Chunks, Sun Grown Cashew Nuts, Water. more...
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1840 kcal
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Exercise:
Breastfeeding - 4 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Yoga - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 36 minutes, Sleeping - 6 hours. more...
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