Weigh In record (no journal entry) for 05 May 2017
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 105.79g | Prot: 143.06g | Carbs: 383.83g.
Breakfast: Svennes Kaviar, Kokt Ägg, Garant Chunky Hummus Lök & Chili, Äpple, AXA Havregryn, Wasa Husman, AXA Rågflingor, Wernersson Ost Slanke Dancia, Blåbär (Osötade, Frysta). Lunch: Pastejköket Leverpastej Ekologisk, Garant Nötrulle, Apetina Fetaost 10%, ICA Makrillfilé i Tomatsås, Wasa Husman. Dinner: Stekt Ägg, Stjärnägg Knäckt&Klart Äggvita, Olivolja. Snacks/Other: Morötter, ICA Basic Jordnötter Saltade, Russin, Vodka, Tonic Vatten, Eldorado Kvarg Naturell, Apelsiner, Äpple, Mandlar, Banan, Torkadfruktblandning, ICA Basic Jordnötter Saltade. more...
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3385 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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horsedoctor's Weight History
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