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Not a great weekend. Spent most of it depressed and thinking about/eating food. I have emailed a local ED specialist. Hopefully that is a step in the right direction. I surely cannot do this on my own and just don't have the support of family. "Noone" would understand. Yesterday I threw out the trigger food. I haven't done that before, so I think that was good. But everything time I move a step ahead, I seem to move at least one back, so I can't get too excited about these things. There is so much underlying, no doubt, that probably no matter how many of these concrete practical steps I take, nothing will work until I get to the root. I guess it just helps to "vent". Guess that's why this site and journaling/blogging is so popular. Off to the gym I go. I'm so tired.............
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