Weigh In record (no journal entry) for 09 January 2017
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1832 kcal
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Fat: 81.83g | Prot: 125.28g | Carbs: 144.93g.
Breakfast: Шаурма с Курицей, Макдоналдс Картофельный Оладушек, Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой. Lunch: Избенка Кефир 3,2%, Простоквашино Творог 2%. more...
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Losing 0.5 kg a Week
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Valery-kv's Weight History
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