Weigh In record (no journal entry) for 03 May 2017
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 31.55g | Prot: 18.38g | Carbs: 50.62g.
Breakfast: Eiweißbrot, Kirschtomaten, Philadelphia Kräuter. Lunch: Thomy Les Sauces Hollandaise, Spargel, Salzkartoffeln. more...
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Losing 5.6 kg a Week
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spritmoni's Weight History
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