Weigh In record (no journal entry) for 29 April 2017
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113 kg
Lost so far: 6.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 106.20g | Prot: 109.84g | Carbs: 198.17g.
Breakfast: Inka Rozpuszczalna Kawa Zbożowa, Kruszwica Masło Roślinne, Chleb Razowy, Chleb Biały. Lunch: Biedronka Mleko Prawdziwe 0,5%. Dinner: Baroni Kiełbasa Wiejska Podsuszana, Bigos, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mlekpol Ser Salami, Chleb Biały, Biedronka Be Power. more...
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3119 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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Humprey2020's Weight History
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