Weigh In record (no journal entry) for 02 February 2012
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57.7 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1129 kcal
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Fat: 29.75g | Prot: 56.32g | Carbs: 164.14g.
Breakfast: Milk (Nonfat) , Coffee, Stevia Extract in the Raw, Puffins Cereal Peanut Butter & Chocolate. Lunch: Black Beans and Rice, Organic Andouille Sausage. Dinner: Soy Sauce (Shoyu) (Low Sodium), Distilled White Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice, Boneless Skinless Chicken Thighs, Light Lime Vinaigrette, Cucumber (Peeled) , Romaine Blend. Snacks/Other: Gummy Bears, Cocoa Roast Almonds, vitafusion PreNatal Gummy Vitamin . more...
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2104 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours. more...
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Gaining 0.1 kg a Week
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thecoloradogirl's Weight History
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