Weigh In record (no journal entry) for 26 April 2017
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 94.89g | Prot: 74.76g | Carbs: 38.75g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Azeite de Oliva Extra-Virgem, Montan Gergelim, Queijo Parmesão (Ralado), Spoleto Tomate Seco, Salada Verde Mista, Molho Teriyaki, Salmão no Forno ou Grelhado. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Banana Prata. more...
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Losing 9.1 kg a Week
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