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Today I went to the gym after my commute in from the city for the first time today. It was surprisingly easy! I expected the treadmills to be clogged, but they weren't. Plus, I get to read my NYTimes guilt-free! Just have to make sure that I don't eat more just because I went, though.
View Diet Calendar, 01 February 2012:
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2057 kcal
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Fat: 56.12g | Prot: 102.64g | Carbs: 301.99g.
Breakfast: banana, coffee folger's, hershey cocoa powder, sugar, milk organic, jif peanut butter natural, kashi golean crunch, cottage cheese lowfat. Lunch: almonds dry roasted, Black Bean Barley Stew, sweet potato. Dinner: tomatoes canned, cinnamon sugar, sweet potato, chicken breast , carrot cake. Snacks/Other: muenster cheese, 1% milk, dried fruit, Honey Wheat Yeast Bread. more...
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1622 kcal
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Exercise:
Sex - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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