Karen2222's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

80.3 kg Lost so far: 1.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:

1050 kcal

Fat: 30.91g | Prot: 53.27g | Carbs: 141.02g. Breakfast: Cantaloupe Melons , Activia Light Peach Yogurt. Lunch: Turkey Sandwich with Spread. Dinner: Market Creations Shrimp Scampi. Snacks/Other: Pretzel M&M's, Air Popped Popcorn , Semi-Sweet Mini Chocolate Chip Morsels, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...

2012 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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Karen2222's Weight History

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Karen2222's Journal, 01 Feb 12

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Karen2222's Weight History