Weigh In record (no journal entry) for 22 April 2017
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87 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1940 kcal
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Fat: 72.12g | Prot: 79.81g | Carbs: 246.81g.
Breakfast: Blueberries, Tea with Semi-Skimmed Milk, Fruit N Fibre, Grapes. Lunch: Warburtons Farmhouse White Bread, Sainsbury's Cheddar Cheese, Heinz Salad Cream, Carte Noire Instant Coffee with Semi-Skimmed Milk, Lyle's Golden Syrup, Flora Pro-Active Olive. Dinner: Hellmann's Salad Cream, Carte D'Or Vanilla Ice Cream, Lyle's Golden Syrup, Semi-Skimmed Milk, Green Giant Original Sweetcorn, Cooked Mushrooms (Fat Not Added in Cooking), Dolmio Original Bolognese Sauce, Quorn Swedish Style Balls. Snacks/Other: Guylian Sea Shells, Herta Chicken Frankfurters, gala apple, cadburys drinking chocolate. more...
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Gaining 0.1 kg a Week
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Gerry1066's Weight History
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