Weigh In record (no journal entry) for 05 February 2010
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98.0 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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2609 kcal
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Fat: 68.17g | Prot: 96.48g | Carbs: 419.57g.
Breakfast: skippy peanut butter, honey, toast, oatmeal, creamer, sugar. Lunch: smart balance, potatoe, Light Fat Free Strawberry Shortcake Yogurt, lean pockets. Dinner: kisses, animal crackers, taco bell taco, apple, chicken, salad. Snacks/Other: 3 muskateers, skim milk, graham, banana. more...
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3523 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smartalec33's Weight History
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