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markdgarcia
Journal
31 Jan 12
markdgarcia's Journal, 31 Jan 12
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Weigh In record (no journal entry) for 31 January 2012
73.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 January 2012:
962 kcal
Fat: 43.90g | Prot: 50.86g | Carbs: 102.24g.
Breakfast:
Almonds, Bananas, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds).
Lunch:
slim fast snack bar, fish, peanut butter, chicken soup.
more...
2029 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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markdgarcia's Weight History
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