Weigh In record (no journal entry) for 30 January 2012
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2012:
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974 kcal
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Fat: 27.77g | Prot: 96.65g | Carbs: 95.71g.
Breakfast: pure protein. Lunch: 2x protein greek yogurt-key lime, Herbalife shake mix, sugar free jello lime, Herbalife protein drink mix, lime juice. Dinner: herbalife dutch chocolate drink mix, herbalife protein drink mix. Snacks/Other: clementines, cottage cheese, american cheese, light miracle whip, alternative bagel. more...
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2347 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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jlgregory's Weight History
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