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I have been using the HGC diet. just finished. P2. today is my first day of P3
feeling very optimistic about this plan for me.
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97.1 kg
Lost so far: 16.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.91g | Prot: 88.46g | Carbs: 108.67g.
Breakfast: Spinach, Egg White, Kroger Sliced Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Kroger Eggs (Large), Kroger Half & Half, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Heinz Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Lettuce, Tomatoes, Cucumber (with Peel), Foster Farms Chicken Tenderloins. Dinner: Sourdough Whole Grain Crispbread, Ground Beef Chuck 80/20, Tomato Paste, Natural Shredded Italian Style Five Cheese, Orange Bell Pepper, Onions, Mushrooms. Snacks/Other: Kroger Apple, Kroger Apple. more...
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Losing 1.9 kg a Week
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Blue Viking's Weight History
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