Weigh In record (no journal entry) for 14 April 2017
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 70.47g | Prot: 67.88g | Carbs: 86.58g.
Breakfast: Gekochtes Ei, Rote Paprika, Eiweißbrot, Kirschtomaten, Philadelphia Kräuter. Lunch: Cantinelle Natives Olivenöl Extra, Zwiebeln, Gut Ponholz Rinder-Hackfleisch, Lauch. more...
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Losing 0.7 kg a Week
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spritmoni's Weight History
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