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I've been having a great weekend. Hitting the gym after work is very helpful and I don't dread it at all once I'm in the building. Exercise has definitely become more of an enjoyable time for me vs thinking of it as a chore. I've been working on the C25K program and finished week 4, day 1. In 1 1/2 wks I'll be leaving for Florida and am looking forward to the opportunity to do some outdoor runs, so far the treadmill has been getting me by. Noticed a change in the scale the past couple days but I want to wait until it's been a full week before I log my next weight. I have just over one week until my last weigh-in for the weight loss challenge-things are looking good!
View Diet Calendar, 29 January 2012:
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1258 kcal
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Fat: 23.94g | Prot: 101.68g | Carbs: 169.96g.
Breakfast: Clementine, herbalife dutch chocolate drink mix, herbalife protein drink mix, herbalife protein beverage mix. Lunch: blue cheese crumbles, Fat Free Raspberry Vinaigrette, lettuce, healthy choice general tso's chicken steams. Dinner: Chewy Chocolate Chip High Protein Bar, Apples, clementine, cucumber. Snacks/Other: grape tomatoes, baby carrots, 2x protein greek yogurt, cheese stick. more...
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2388 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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