Weigh In record (no journal entry) for 13 April 2017
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 72.76g | Prot: 56.63g | Carbs: 132.94g.
Breakfast: Творожная Запеканка, Куриная Грудка Отварная, Банан, Кофе. Lunch: Печеное Яблоко, Куриная Грудка Отварная, Гречка Отварная, Свеклы, Гороховый Суп, Венигрет. more...
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2235 kcal
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Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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