Weigh In record (no journal entry) for 12 April 2017
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108.6 kg
Lost so far: 18.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 49.45g | Prot: 67.36g | Carbs: 37.99g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, AH Rucola, AH Ijsbergsla, Zandvliet Pulled Chicken. Dinner: Conimex Woksaus Lemongrass Chili, Bosui of Lenteui, Kipfilet, AH Biologisch Rode Paprika, Champignons. Snacks/Other: Aldi Ongezouten Amandelen, Rode Paprika. more...
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Losing 2.8 kg a Week
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