Weigh In record (no journal entry) for 11 April 2017
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109 kg
Lost so far: 18.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 99.41g | Prot: 97.05g | Carbs: 32.24g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Kips' Theeworst, Bakkerij 'T Stoepje Sportmik. Dinner: Princes Tonijn Stukken in Water, AH Belgische Mayonaise, AH Rucola, AH Ijsbergsla. Snacks/Other: Oké Belegen Kaas 48+, Rambol Rambol, Gekookt Ei, Radijs. more...
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Gaining 6.3 kg a Week
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