Weigh In record (no journal entry) for 11 April 2017
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 24.89g | Prot: 69.60g | Carbs: 140.16g.
Breakfast: Морковь, Куриная Грудка Отварная, Базар Свёкла Отварная, Овсянка. Lunch: Кекс Творожный, Банан. Dinner: Свекла Вареная, Суп Овощной, Куриная Грудка Отварная, Банан. more...
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2199 kcal
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Exercise:
Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 1.0 kg a Week
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