Weigh In record (no journal entry) for 27 January 2012
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57.6 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1299 kcal
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Fat: 41.36g | Prot: 85.27g | Carbs: 151.02g.
Breakfast: Cinnamon Crunch, Coffee, Stevia Extract in the Raw, Milk (Nonfat) . Lunch: Penne al forno. Dinner: Jalapeno Slices Hot Peppers, pizza sauce, shredded Mozzarella cheese kroger, Chicken tender kroger, Hormel sliced Pepperoni Natural, Whole Foods pizza dough. Snacks/Other: Gummy Bears, Natural Whey Protein, Cinnamon almonds. more...
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2127 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 1.7 kg a Week
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thecoloradogirl's Weight History
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