Weigh In record (no journal entry) for 27 January 2012
|
75.3 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
1214 kcal
|
Fat: 20.49g | Prot: 103.70g | Carbs: 167.60g.
Breakfast: herbalife protein beverage mix. Lunch: grapefruit, string cheese, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: chicken boullion, bell pepper, apple, herbalife dutch chocolate drink mix, herbalife protein drink mix. Snacks/Other: 2x protein greek yogurt, herbalife dutch chocolate drink mix, herbalife protein drink mix. more...
|
|
2111 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlgregory's Weight History
|