Weigh In record (no journal entry) for 07 April 2017
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108.1 kg
Lost so far: 19.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 71.62g | Prot: 82.52g | Carbs: 40.69g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Zaanse Mayonaise, AH Rucola, AH Ijsbergsla, Zandvliet Pulled Chicken. Dinner: Knorr Mix Voor Boerenomelet, Bakkerij 'T Stoepje Sportmik, Linessa Jonge Kaas 30+, AH Basic Achterham, Ei. more...
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Losing 2.8 kg a Week
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