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I will get to my goal....2011 year of amazement and dedication
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113.3 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2084 kcal
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Fat: 79.47g | Prot: 80.99g | Carbs: 280.32g.
Breakfast: Coffee Creamer, Sugar, Coffee (Brewed From Grounds) , Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Salty, Sweet and Nutty Trek Mix, Water, Pears, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Avocados, Dole Pineapple Juice, Dried Prune. Dinner: Parmesan Cheese (Grated), Italian Salad Dressing, Feta Cheese, Craisins, Organic Mixed Baby Greens Salad, Quinoa Tabouli Salad, Cranberry Sauce (Sweetened, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Potato Bread, Strawberry Jam, Creamy Peanut Butter, Milk (Nonfat), Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Peanut M&M's. more...
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3062 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Conditioning exercise (health club) - 35 minutes. more...
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Gaining 3.2 kg a Week
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smartalec33's Weight History
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