Weigh In record (no journal entry) for 26 January 2012
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2271 kcal
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Fat: 58.60g | Prot: 192.60g | Carbs: 103.54g.
Breakfast: Milk, Bran Flakes , Fresh Pork Sausage , Fried Egg . Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Red Table Wine , White Table Wine, Whey Protein Isolate. more...
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2502 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.8 kg a Week
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anthony ward's Weight History
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